The most beneficial meditation is also the most easily learned, the most enjoyable – and the most ancient.
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Transcendental Meditation Published Research
Since 1970, over 600 research studies on Transcendental Meditation have been conducted at over 250 universities and research institutions in 30 countries.
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Research summary: www.t-m.org.uk/research.shtml
Fascinating and popular website set up by American doctors: www.AskTheDoctors.com.